Reebok CrossFit One

Friday, 5/26/2017

05/26/2017 - WOD
Level 3
For Time:
6-5-4-3-2-1
Deadlift (315/225#)
Burpee Muscle U...

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Reebok CrossFit One

Thursday, 5/25/2017

05/25/2017 - WOD
Level 3
5 Rounds:
Row 500m
rest 3 min. b/t efforts
*90-95% effort...

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Reebok CrossFit One

Wednesday, 5/24/2017

05/24/2017 - WOD
Level 3
Benchmark:
Hero WOD:
"JT"
21-15-9
Handstand Push Ups
Ring D...

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Reebok CrossFit One

Tuesday, 5/23/2017

05/23/2017 - WOD
Level 3
For Time:
21-18-15-12-9-6-3
Front Squat (155/105#)
CTB Pu...

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Reebok CrossFit One

Monday, 5/22/2017

WOD:

Level 3

Benchmark:
Hero WOD:
"Randy"
For Time:
75 Snatch (75/55#)

Level 2
Benchm...

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