Reebok CrossFit One

Tuesday, 9/26/2017

09/26/2017 - WOD
Level 3
7 Rounds:
2min. Clock:
Run 200m
5 Unbroken Power Cleans
re...

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Reebok CrossFit One

Monday, 9/25/2017

09/25/2017 - WOD
Level 3
For Time:
42-30-18
Dumbbell Snatch (50/35#)
Ring Dips

Leve...

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Reebok CrossFit One

Friday, 9/22/2017

09/22/2017 - WOD
"Diane"
Bench Mark Retest
21-15-9
Deadlift (225/155#)
HSPU

"Diane"...

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Reebok CrossFit One

Thursday, 9/21/2017

09/21/2017 - WOD
For Total Time:
Run 400m (90-95% Effort)
Run 200m (50% Effort) ...

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Reebok CrossFit One

Wednesday, 9/20/2017

09/20/2017 - WOD
Level 3
5 Rounds:
2min. Clock
40 Double Unders
10 Overhead Squats...

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