Reebok CrossFit One

Friday, 7/21/2017

07/21/2017 - WOD
Level 3
4 Rounds:
400m Run
15 Overhead Squats (115/75#)
30 GHD Si...

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Reebok CrossFit One

Thursday, 7/20/2017

07/20/2017 - WOD
Level 3
20min. EMOTM:
Even: 15 Burpee
Odd: 40 yd. Plate/Sled Pus...

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Reebok CrossFit One

Wednesday, 7/19/2017

07/19/2017 - WOD
Level 3
For Time:
27-21-15-9
Deadlift (225/155#)
Ring Dips

Level 2...

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Reebok CrossFit One

Tuesday, 7/18/2017

07/18/2017 - WOD
Back Squat
Build to a heavy set of 3 reps

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Reebok CrossFit One

Monday, 7/17/2017

07/17/2017 - WOD
Level 3
10min. AMRAP:
50/40 Cal. Bike
50 CTB Pull-Ups
50 WallBall...

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