Friday, 9/8/2017

09/08/2017 - WOD

Score Type:: Total Time

Level 3
"Bar Fight"
2017 Masters WOD:
For Time:
50 CTB Pull-Ups
40 Toe-2-Bar
30 Clean & Jerk (185/125#)

Level 2
"Bar Fight"
2017 Masters WOD:
For Time:
30 CTB Pull-Ups
20 Toe-2-Bar
30 Clean & Jerk (155/105#)

Level 1
"Bar Fight"
2017 Masters WOD:
For Time:
30 Pull-Ups
20 Toe-2-Bar
30 Clean & Jerk (115/75#)
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POST WOD:
Build to a heavy clean and jerk
(15 Min max)
(Mid-Line)
3 Rounds: (Not For Time)
20 Hallow Rocks
20 Banded Side Steps (Right)
20 Banded Side Steps (Left)
20 GHD Hip Extensions OR Back Extensions
Recommended: Tuesday or Thursday (Twice)
Strength:
On the :90 X 10
3 Bench Press (80%+)
3 Power Snatch (80%+)
*Holding in Load
Recommended: Monday or Wednesday
Met-Con:
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30/24 in.
225/155-lb. cleans, 3 reps
Recommended: Friday or Monday

Comments

andi archer

andi archer 2 months, 1 week ago / Reply

09/08/2017 - WOD: 10:11
Notes: CTB, straight leg raises, #85 clean and jerk from the floor!!!!!

Sarah Wakeman

Sarah Wakeman 2 months, 1 week ago / Reply

09/08/2017 - WOD: 11:01

Chuck Gates 2 months, 1 week ago / Reply

09/08/2017 - WOD: 15:12

Peter Quagge

Peter Quagge 2 months, 1 week ago / Reply

09/08/2017 - WOD: 12:39
Notes: 40 band 20 t2 b from floor , 105 cj at 30

Erin Hendel 2 months, 1 week ago / Reply

09/08/2017 - WOD: 8:04
Notes: #125 front squat instead of c&j

Kate  Deimel

Kate Deimel 2 months, 1 week ago / Reply

09/08/2017 - WOD: 12:27
Notes: 35 PU, 20 leg lifts/T2B, 20 C & J 105#

Philippe Bun

Philippe Bun 2 months, 1 week ago / Reply

09/08/2017 - WOD: 11:3
Notes: 25 CTB, 95 lbs

Sean Lentfer

Sean Lentfer 2 months, 1 week ago / Reply

09/08/2017 - WOD: 9:38
Notes: 20 - thick green, red 20 - toes above waist 30 - #135

Dan Buonomo 2 months, 1 week ago / Reply

09/08/2017 - WOD: 11:4
Notes: 30 C2B, 30 CT2B, 30 C&J 135#

Thomas Piacentini 2 months, 1 week ago / Reply

09/08/2017 - WOD: 12:31
Notes: Less than 1 minute slower than Hobson....DFL

Brendan Crowe 2 months, 1 week ago / Reply

09/08/2017 - WOD: 10:46
Notes: 40Reg PU 40 K2E 115#

Tanmay Dhanopia

Tanmay Dhanopia 2 months, 1 week ago / Reply

09/08/2017 - WOD: 11:1
Notes: 25 CTB , 25 T2B, 30 C&J #85

Allison Wulff 2 months, 1 week ago / Reply

09/08/2017 - WOD: 10:12
Notes: 30-30-30, banded PU, 45#

Peter Caputo

Peter Caputo 2 months, 1 week ago / Reply

09/08/2017 - WOD: 9:34
Notes: 30 PU, 30T2B, 30 Clean Jerk 115#

Ben Knapton

Ben Knapton 2 months, 1 week ago / Reply

09/08/2017 - WOD: 11:23
Notes: 30-30-30 135#

Kenny Gamble 2 months, 1 week ago / Reply

09/08/2017 - WOD: 12:02
Notes: 50 bf pu 40 K2C 30 C&J @ 115#

Dan Hobson 2 months, 1 week ago / Reply

09/08/2017 - WOD: 11:36

John Zarnoch

John Zarnoch 2 months, 1 week ago / Reply

09/08/2017 - WOD: 13
Notes: 45 pu, 30 ttb, 105 c&j

Sarah Radford 2 months, 1 week ago / Reply

09/08/2017 - WOD: 10:05
Notes: 10-5-10-5 switch off banded pull ups and ring rows 40 toe to bar 30 65# clean and jerk ripped on pull ups

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