Thursday, 9/14/2017

09/14/2017 - WOD

Score Type:: Total Time

Level 3
"Michael"
3 Rounds:
Run 800m
50 Hip Extensions
50 Ab-Mat Sit-Ups

Level 2
"Michael"
3 Rounds:
Run 800m
30 Hip Extensions
30 Ab-Mat Sit-Ups

Level 1
"Michael"
3 Rounds:
Run 400m
20 Good Mornings
20 Ab-Mat Sit-Ups
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Pre-WOD:
*Not For Time*
3 Rounds:
10 Strict Pull-Ups
10 Push-Ups to Down Dog
:20sec. Single Unders
:20sec. Single Unders (Right Foot)
:20sec. Single Unders (Left Foot)
10 Barbell Good Mornings
10 V-Ups
#1 (Mid-Line)
20 GHD Sit Ups
10 Strict Toe to bar
20 Hip Extensions
Recommended: Tuesday or Thursday (Twice)
#2 Strength:
10 sets:
2 Clean Pulls
1 Power Clean
1 Squat Clean
*Build to your heaviest set*
Recommended: Monday or Wednesday

Comments

Ben Blakesley

Ben Blakesley 2 months ago / Reply

09/14/2017 - WOD: 25:08

Dustin Simone

Dustin Simone 2 months ago / Reply

09/14/2017 - WOD: 19:02

Erin Hendel 2 months ago / Reply

09/14/2017 - WOD: 20:34

Lindsay Sheffield

Lindsay Sheffield 2 months ago / Reply

09/14/2017 - WOD: 23:07

Sarah Wakeman

Sarah Wakeman 2 months ago / Reply

09/14/2017 - WOD: 21:41

Carlos Bolanos 2 months ago / Reply

09/14/2017 - WOD: 22:39
Notes: good mornings instead of ghds

Erin Hanley

Erin Hanley 2 months ago / Reply

09/14/2017 - WOD: 25:27
Notes: @ Drydock. regular sit ups & good mornings (switched to 30/30 after 1st round)

Courtney Ahearn 2 months ago / Reply

09/14/2017 - WOD: 20:32

Will Federspiel 2 months ago / Reply

09/14/2017 - WOD: 21:1
Notes: 30/30

Shelby Kreienberg

Shelby Kreienberg 2 months ago / Reply

09/14/2017 - WOD: 23:55
Notes: 800-600-600 runs 50 hip extension 50 sit up

Alexandra Dukas 2 months ago / Reply

09/13/2017 - WOD: 165 lbs
Notes: 1Rm @ 165; 10 @ 135, 1 @145, 20 @115, 1@ 125, 15 @ 100

Philippe Bun

Philippe Bun 2 months ago / Reply

09/14/2017 - WOD: 23:5
Notes: 800m-30GHD-50SU

Thomas Piacentini 2 months ago / Reply

09/14/2017 - WOD: 1
Notes: 30/20/10 Incline sit-ups, TTB,25 # DB Thruster - 8:24

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