Reebok CrossFit One

Thursday, 9/7/2017

09/07/2017 - WOD
Level 3
15min. AMRAP:
20 Double Unders
10 Kettlebell Swing (70/5...

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Reebok CrossFit One

Wednesday, 9/6/2017

09/06/2017 - WOD
Level 3
5 Rounds:
2min. Clock:
Run 200m
Max Effort Bike (Sub Row)...

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Reebok CrossFit One

Tuesday, 9/5/2017

09/05/2017 - WOD
Level 3
12min. Clock
50 Box Jumps (24/20")
40 Deadlift (135/95#)...

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Reebok CrossFit One

Friday, 9/1/2017

09/01/2017 - WOD
Level 3
For Time:
Buy-In: 25/18 Calorie Bike/Row
-----
21-15-9
Thr...

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