Reebok CrossFit One

Thursday, 9/14/2017

09/14/2017 - WOD
Level 3
"Michael"
3 Rounds:
Run 800m
50 Hip Extensions
50 Ab-Mat S...

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Reebok CrossFit One

Wednesday, 9/13/2017

09/13/2017 - WOD
Level 3
Back Squat:
Build to a Heavy Single
then...
10reps @ 80%
1...

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Reebok CrossFit One

Tuesday, 9/12/2017

09/12/2017 - WOD
Level 3
For Time:
21-18-15-12-9-6-3
Power Snatch (75/55#)
Pull-Up...

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Reebok CrossFit One

Monday, 9/11/2017

09/11/2017 - WOD
Level 3
5 Rounds:
Run 400m
10 Front Squats (185/125)
10 Bench Pre...

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Reebok CrossFit One

Friday, 9/8/2017

09/08/2017 - WOD
Level 3
"Bar Fight"
2017 Masters WOD:
For Time:
50 CTB Pull-Ups
40...

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