Reebok CrossFit One

Thursday, 9/21/2017

09/21/2017 - WOD
For Total Time:
Run 400m (90-95% Effort)
Run 200m (50% Effort) ...

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Reebok CrossFit One

Wednesday, 9/20/2017

09/20/2017 - WOD
Level 3
5 Rounds:
2min. Clock
40 Double Unders
10 Overhead Squats...

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Reebok CrossFit One

Tuesday, 9/19/2017

09/19/2017 - WOD
For Time:
100yd. Plate Push (Sub Sled)
50 Burpee Box Jump Overs...

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Reebok CrossFit One

Monday, 9/18/2017

09/18/2017 - WOD
20min. AMRAP:
40 WallBalls (20/14#)
30 Toe-2-Bar
20 Power Clean ...

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Reebok CrossFit One

Friday, 9/15/2017

09/15/2017 - WOD
"Stressed to the Max"
21min. EMOTM:
1: 15/10 Calorie Row
2: 12 B...

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